Energy Cleaning: Make A Positive Shift!

Change your energy, get unstuck and set positive vibes in motion.

Have you felt a call to make changes in your life? Then you’re ready to shift your energy and clear out the stagnant energy that’s holding you back.

Try these techniques to make positive change in your life.

Change your environment
Making changes to your outside environment helps to make positive change in your life.

Clean your space: Deep cleaning is good for the soul. It literally sets stagnant energy in motion. Remove the clutter. If you haven’t used it in a year – donate it! Soon you’ll attract new, useful things to enhance your life.

Freshen it up: Rearrange the furniture; change out your artwork; paint an accent wall. Not only will it feel good, but it assist with creating a new start in life that will extend beyond the walls of your living room.

Use the Sacred Geometry techniques to raise the vibration of your space!

Re-invent yourself
Change your hair-do. Yes, believe it or not - changing the color or style of your hair is actually an alchemical process and a symbolic step toward shifting your energy.

Wear more color! Assess the color scheme you find hanging in your closet. If it’s limited to just a few shades – expand your wardrobe to include all colors.

The power of Intention, Affirmation, and Connection to self
Make every change this fall with the intention to shift your energy to a positive state. Use a positive affirmation daily, spoken out loud when you rise for the day. “I now create positive change in my life” or write your own affirmation to make it specific to the energy you wish to create in your life.

Don’t forget to take time daily to have gratitude and connect to your higher self. Take a walk in nature and give thanks to the lake, the trees, and the air you’re breathing. Practice the ancient art of meditation, one of the best tools to improve your physical and emotional health, while connecting you to positive energy. We teach the Sanctuary Meditation technique to connect to your higher self.

At True Sanctuary, we also suggest the following to shift your energy:
• Sacred Geometry Class: Activate your space to bring in positive energy.
• Life Activation: This is the most powerful session we offer to shift your energy and create positive change in your life!
• Empower Thyself Class: Create more light in your life, more guidance from the universe and increase protection from negative energy.
• Adam Kadmon Class and Activation: Activate your spiritual DNA and connect to your unique life purpose.
• Intuition Development Class: Learn new techniques to better trust your instincts.
• Chi Class: learn how to harness life force energy through your breath.
• Sanctuary Meditation: discover a meditation technique that works to connect to your personal place of power and the true self.
• The Art of Astral Travel: learn an ancient meditation technique to reach higher energies, and increase your connection to pure light!
• Reiki class or session: reiki connects you to pure joy, assists with healing at a physical and emotional level and restores balance in your life. Check out an upcoming reiki class or try a session!
• Emotional Cord Release session: Release negative emotions and cords holding you back. Restore your energy and start with a clean slate.

Sarah Gebeke is a certified Guide and Ritual Master in the Modern Mystery School lineage and a shihankaku reiki teacher in the Jikiden Reiki method of healing. More information can be found at www.TrueSanctuary.com

Intuition: Learn How to Trust Your Hunches

written by Alissa Gebeke

Everyone is intuitive. We are all born with a varying degree of intuition. Developing intuition starts by realizing you have it already. If you've ever had a hunch about something, inner knowing, a “gut feeling”, that was your intuition. Intuition is just your mind using more than what you are consciously aware of.

Dr. Carl Jung described intuition as the ability to anticipate change and to see possibilities inherent in a situation.

What it means to be Intuitive
Being intuitive is being able to hear the inner voice over the negative ego voice. It’s being able to hear that Angel voice that let’s you know what’s for your highest good. Being intuitive is being in tune with not only your own emotions and feelings but those of the people around you. Being intuitive is being able to make informed choices rather than ones based on emotion and things of the past.

Developing Intuition
Recognize it – intuition can act as an encouragement or reassurance, or intuition can act as a caution to not act upon something that may not be in your best interest.
Intuition can come in the form of a gut feeling or knowing (clairsentience). Or it can be a voice you hear guiding you (clairaudience). It can be a vision during meditation or during dreamtime (clairvoyance).
Start questioning your hunches. Get in the habit of paying attention to and studying your intuitive feelings.

The Intuition Development course taught with True Sanctuary can assist in understanding how we perceive the world and learn skills and tools to develop these gifts. During this class you’ll get exercises you can use on a daily basis to increase your intuition (clairvoyance, clairaudience, clairsentience).
Check the True Sanctuary Calendar for the next class!

Another great way to increase your intuition is with the Sanctuary Meditation Technique, and Empower Thyself class. The Life Activation also helps you raise your vibration and open you intuitive gives.

Frequently Asked Questions: The WHO, WHAT, and WHY of TrueSanctuary.com

By Sarah Gebeke, founder of TrueSanctuary.com, Jikiden Reiki practitioner and initiated Guide, Ritual Master, Teacher through the Modern Mystery School lineage.

What are the benefits of meditation?
The benefits are vast. On a personal level it helps to reduce mind chatter, release stress, connects you to your higher self and intuition, and to learn more about who you truly are. It improves your physical health and helps to reduce mind chatter. On another level meditation affect the mass consciousness in a positive way. As you train to reduce mind chatter, you have less negative thoughts. As you still the mind you shift into your heart energy. As you train yourself to live from the heart and not from the mind, you’re better able to see the beauty in yourself and others without judgment.

What should I wear or bring to class?
Come as you are! All are welcome. The meditation classes are done sitting upright on a chair or on the floor. You can wear comfortable clothing and bring a notebook. We encourage you to take notes in class and journal what your experience was like during the class.

What is your overall goal?
Every private session and class we offer has one goal: to spread light to those who seek it! The result is increased positive energy for the client that spreads like a ripple effect throughout humanity. As we do so we create joy in our lives and spread that joy to others. We accept ourselves for who we truly are and we see that divine spark not only in ourselves but in others. The fastest way to achieve this is the receive the Life Activation and Empower Thyself initiation, as this increases the amount of light you hold. This is the key for creating peace and joy within our lives.

Are these New Age services and teachings?
No. All of the classes and healings that we offer are rooted in an ancient lineage. These are techniques that have been working for thousands of years that have been handed down to us in the tradition of the spoken word directly from teacher to student.

How did you get started in this line of work?
I started practicing Reiki on myself nine years ago. As I did the treatments, I noticed my stress and anxiety melted away. I started feeling this calming Reiki energy – and it was very comforting. My family and friends noticed a change in me and asked if they could experience Reiki. I did sessions for them and they started to see positive results. At that point I realized this was a gift far too valuable to keep for myself. I started doing the work for clients as well.

About five years later I discovered the Empower Thyself Program at a point in my life when I was seeking change, but I didn’t know how I could make it happen. My entire life I was searching for that feeling of “home”. Not my physical home, but that feeling of where I came from – the all accepting, all loving, all honoring energy. My family started to see a shift in me. Soon after my sisters both received the Life Activation and the Empower Thyself class. They started to see dramatic changes in their lives and were called to share that with others. Now they are certified to teach classes and do the Life Activation work as well.

How often should I get Life Activation?
Once you have the Life Activation, you will incorporate the energy over the next seven years. You will be fully activated after one session, but it’s best to get a “tune up” every six months to a year to assist with increasing the light you carry to manifest your goals.

How often should I get a Reiki session?
The best treatment is 10 sessions, the first four sessions every day and then once a week for the next six weeks. We’ve seen dramatic results to help shift physical pain and emotional patterns after 10 sessions. But if you only have the opportunity to get a few sessions spread out over a month, you’ll still see results!

What about scientific proof for all of this?
The U of M and other mainstream institutions offer Reiki as an elective for their nursing programs, and hospitals around the world have Reiki as an alternative form of therapy. Studies have been conducted with focus groups of patients who has Multiple Sclerosis and the findings are that the group which received 10 sessions of reiki showed an 80% decline in their symptoms.

Russian scientist Dr. Korokov is measuring the energy that comes through during rituals conducted by a Shaman initiated into an ancient lineage and is finding incredible results.
Dr. Emoto, bestselling author of The Hidden Messages from Water is teaming up with the Modern Mystery school to show how sending energy and positive thoughts to water changes the molecules.

Science is now starting to show that energy can be measured. The Empower Thyself program gives you 10x more energy. Imagine the difference that alone will make in your life.

Where do I go from here?
The two most powerful things TrueSanctuary.com has to offer is the Life Activation and Empower Thyself! Class. Try something new! Follow your gut feeling even if it doesn’t make intellectual sense. That’s part of having faith. Take action and let the result speak for itself. It’s likely you will learn new things and meet new like-minded people along the way.
If you’re uncertain ask yourself: is this a class or healing session that will empower me and support my growth? Is the instructor operating out of ego or from the heart? Will this best serve me? Remember to stay in the heart when making decisions to avoid fear or mind chatter that will steer you off the path that is of your highest good.