written by Jenna Gebeke
In the spirit of the Holiday season, this experience couldn’t have come with better timing. Since my recent move to Denver, CO one of the things that has been the hardest for me to get used to is the higher amount of homeless people that reside on almost every street corner anywhere you go.
Driving by them is always the toughest decision for me…and many questions run through my head. Do I stop? Or do I keep going? Do I have cash on me to give? How much should I give?
I just come back from Toronto where I had advance training with the Modern Mystery School and while I was there this topic came up again for me. One of my instructors addressed it in a way that really made sense and hit home. They said that in every one of these cases, we need to follow our hearts – not our heads as our heads lie to us and our hearts are always pure. We need to use our discernment in a case by case basis to determine the best course of action…turn off our heads and listen to what our heart tells us. And if our hearts tell us to give, we should cast light on it and be in joy while giving…because by sending light we push away the darkness, both in ourselves and in the recipient.
So last week when I was driving down the road, I was prepared to make this decision from my heart. I drove past a man as flow of traffic did not allow me to stop, but then came up to red light with a woman on the corner holding a sign that said “Anything helps, even a SMILE ☺”. I looked around at all of the cars at the intersection and every single one of the drivers was reading the sign and genuinely smiling to the woman. I made eye contact with her and gave her a warm sincere smile…and as the light turned green and I saw how she affected all of us in our comfy warm cars. I surprised myself when I found myself out loud say “what a little light worker”. That was it, it was in that moment that I decided I needed to turn around and give her money. She lifted me up (and many others) that day with a simple sign that gave me joy and hope and I wanted to return the favor. So I turned around and drove the 3 blocks back. I parked in a parking lot and walked over to her with my $20 bill as it was all that I had on me. She thanked me, and I said “Thank you, you are a light worker in your own right, God Bless.” I gave the $20 (which was more than I have ever given to a homeless person) in humble gratitude as she had truly shifted me and so many other people that day. She was doing a greater service and spreading more light to more people with that simple sign than I was doing by giving her $20.
So, what did I learn? Spreading light and helping others by giving to an organization is great, but if the time and situation is right – helping someone in person who is truly in need is greater because it is personal – the connection from one human to another that ignites the compassion that is inside our hearts does huge service. The joy that you can share by doing service and taking care of your fellow brothers and sisters is priceless. Basically, it reminded me that living from the heart and projecting joy and compassion to my fellow humans needs to become something that I do more naturally in my daily life. I lived a blessed life and am thankful for everything that I have…but this experience made me even more thankful for all that I am able to give and share with others.
Tips for raising the vibration of your donation this year:
• When giving through an organization (whether it be money or items), giving in a sense of joy and from a place of love will raise the vibration of your donation to have even more of a profound affect for that organization or person that receives the item you donated.
• If you are not financially in a place to give a donation, one of the highest acts of service we can do for others is to genuinely smile at them. Smiling brings joy. By smiling you bring yourself joy as well sending joy to others…when you smile from the heart everyone wins!
Monday, December 5, 2011
Sunday, October 16, 2011
Science Proves the Importance of Meditation
You heard it before – meditation is good for you! Then why does it seem so hard to practice meditation regularly? Look at it this way: any thing that brings in more light and has huge potential to transform our negative thoughts into a positive reality – is likely going to be met by some sort of resistance. The real question is what do you do when that happens? Do you push through and meditate anyway?
Perhaps these facts will motivate you to meditate more often:
• A scientific study published this year found that adults who meditated every day for 30 minutes had significant changes in the gray-matter density in parts of the brain associated with memory, learning, sense of self, empathy, anxiety and stress. M.R.I. images for the control group that did not practice meditation showed no changes in the brain.
• The Mayo Clinic says meditation helps with: gaining a new perspective on stressful situations; increased self-awareness; reducing negative emotions and it even helps with physical conditions such as: allergies; anxiety; binge eating; depression; fatigue; high blood pressure; pain; sleep problems; and more!
* Recent CNN articles link meditation to neuroscientists who claim meditation changes the brain and helps with decreasing pain
• Children see huge results as well. Meditation increases attention spans in children, as indicated by a recent study published by the International Journal of Yoga. Children who practice meditation have significant increases in math and English scores over a one-year period, as indicated an Education Journal study.
Throughout history almost every culture has used meditation in one form or another to improve their experience of life; to develop on a spiritual level; to increase mental function; to balance emotions and to improve physical health.
Photo from CNN.com shows how meditation changes the brain.
Now modern science is providing proof that meditation alters brain waves and causes physical reactions in the body that promote healing and wellbeing.
There is so much to gain from regular meditation practice! The Sanctuary Meditation technique that we teach is based in the ancient mystery school lineage. It assists with deepening your connection during meditation and takes you to a place of personal power. It’s a method that works for everyone!
Check out our upcoming class schedule for more details.
Perhaps these facts will motivate you to meditate more often:
• A scientific study published this year found that adults who meditated every day for 30 minutes had significant changes in the gray-matter density in parts of the brain associated with memory, learning, sense of self, empathy, anxiety and stress. M.R.I. images for the control group that did not practice meditation showed no changes in the brain.
• The Mayo Clinic says meditation helps with: gaining a new perspective on stressful situations; increased self-awareness; reducing negative emotions and it even helps with physical conditions such as: allergies; anxiety; binge eating; depression; fatigue; high blood pressure; pain; sleep problems; and more!
* Recent CNN articles link meditation to neuroscientists who claim meditation changes the brain and helps with decreasing pain
• Children see huge results as well. Meditation increases attention spans in children, as indicated by a recent study published by the International Journal of Yoga. Children who practice meditation have significant increases in math and English scores over a one-year period, as indicated an Education Journal study.
Throughout history almost every culture has used meditation in one form or another to improve their experience of life; to develop on a spiritual level; to increase mental function; to balance emotions and to improve physical health.
Now modern science is providing proof that meditation alters brain waves and causes physical reactions in the body that promote healing and wellbeing.
There is so much to gain from regular meditation practice! The Sanctuary Meditation technique that we teach is based in the ancient mystery school lineage. It assists with deepening your connection during meditation and takes you to a place of personal power. It’s a method that works for everyone!
Check out our upcoming class schedule for more details.
Tuesday, September 27, 2011
Energy Cleaning: Make A Positive Shift!
Change your energy, get unstuck and set positive vibes in motion.
Have you felt a call to make changes in your life? Then you’re ready to shift your energy and clear out the stagnant energy that’s holding you back.
Try these techniques to make positive change in your life.
Change your environment
Making changes to your outside environment helps to make positive change in your life.
Clean your space: Deep cleaning is good for the soul. It literally sets stagnant energy in motion. Remove the clutter. If you haven’t used it in a year – donate it! Soon you’ll attract new, useful things to enhance your life.
Freshen it up: Rearrange the furniture; change out your artwork; paint an accent wall. Not only will it feel good, but it assist with creating a new start in life that will extend beyond the walls of your living room.
Use the Sacred Geometry techniques to raise the vibration of your space!
Re-invent yourself
Change your hair-do. Yes, believe it or not - changing the color or style of your hair is actually an alchemical process and a symbolic step toward shifting your energy.
Wear more color! Assess the color scheme you find hanging in your closet. If it’s limited to just a few shades – expand your wardrobe to include all colors.
The power of Intention, Affirmation, and Connection to self
Make every change this fall with the intention to shift your energy to a positive state. Use a positive affirmation daily, spoken out loud when you rise for the day. “I now create positive change in my life” or write your own affirmation to make it specific to the energy you wish to create in your life.
Don’t forget to take time daily to have gratitude and connect to your higher self. Take a walk in nature and give thanks to the lake, the trees, and the air you’re breathing. Practice the ancient art of meditation, one of the best tools to improve your physical and emotional health, while connecting you to positive energy. We teach the Sanctuary Meditation technique to connect to your higher self.
At True Sanctuary, we also suggest the following to shift your energy:
• Sacred Geometry Class: Activate your space to bring in positive energy.
• Life Activation: This is the most powerful session we offer to shift your energy and create positive change in your life!
• Empower Thyself Class: Create more light in your life, more guidance from the universe and increase protection from negative energy.
• Adam Kadmon Class and Activation: Activate your spiritual DNA and connect to your unique life purpose.
• Intuition Development Class: Learn new techniques to better trust your instincts.
• Chi Class: learn how to harness life force energy through your breath.
• Sanctuary Meditation: discover a meditation technique that works to connect to your personal place of power and the true self.
• The Art of Astral Travel: learn an ancient meditation technique to reach higher energies, and increase your connection to pure light!
• Reiki class or session: reiki connects you to pure joy, assists with healing at a physical and emotional level and restores balance in your life. Check out an upcoming reiki class or try a session!
• Emotional Cord Release session: Release negative emotions and cords holding you back. Restore your energy and start with a clean slate.
Sarah Gebeke is a certified Guide and Ritual Master in the Modern Mystery School lineage and a shihankaku reiki teacher in the Jikiden Reiki method of healing. More information can be found at www.TrueSanctuary.com
Have you felt a call to make changes in your life? Then you’re ready to shift your energy and clear out the stagnant energy that’s holding you back.
Try these techniques to make positive change in your life.
Change your environment
Making changes to your outside environment helps to make positive change in your life.
Clean your space: Deep cleaning is good for the soul. It literally sets stagnant energy in motion. Remove the clutter. If you haven’t used it in a year – donate it! Soon you’ll attract new, useful things to enhance your life.
Freshen it up: Rearrange the furniture; change out your artwork; paint an accent wall. Not only will it feel good, but it assist with creating a new start in life that will extend beyond the walls of your living room.
Use the Sacred Geometry techniques to raise the vibration of your space!
Re-invent yourself
Change your hair-do. Yes, believe it or not - changing the color or style of your hair is actually an alchemical process and a symbolic step toward shifting your energy.
Wear more color! Assess the color scheme you find hanging in your closet. If it’s limited to just a few shades – expand your wardrobe to include all colors.
The power of Intention, Affirmation, and Connection to self
Make every change this fall with the intention to shift your energy to a positive state. Use a positive affirmation daily, spoken out loud when you rise for the day. “I now create positive change in my life” or write your own affirmation to make it specific to the energy you wish to create in your life.
Don’t forget to take time daily to have gratitude and connect to your higher self. Take a walk in nature and give thanks to the lake, the trees, and the air you’re breathing. Practice the ancient art of meditation, one of the best tools to improve your physical and emotional health, while connecting you to positive energy. We teach the Sanctuary Meditation technique to connect to your higher self.
At True Sanctuary, we also suggest the following to shift your energy:
• Sacred Geometry Class: Activate your space to bring in positive energy.
• Life Activation: This is the most powerful session we offer to shift your energy and create positive change in your life!
• Empower Thyself Class: Create more light in your life, more guidance from the universe and increase protection from negative energy.
• Adam Kadmon Class and Activation: Activate your spiritual DNA and connect to your unique life purpose.
• Intuition Development Class: Learn new techniques to better trust your instincts.
• Chi Class: learn how to harness life force energy through your breath.
• Sanctuary Meditation: discover a meditation technique that works to connect to your personal place of power and the true self.
• The Art of Astral Travel: learn an ancient meditation technique to reach higher energies, and increase your connection to pure light!
• Reiki class or session: reiki connects you to pure joy, assists with healing at a physical and emotional level and restores balance in your life. Check out an upcoming reiki class or try a session!
• Emotional Cord Release session: Release negative emotions and cords holding you back. Restore your energy and start with a clean slate.
Sarah Gebeke is a certified Guide and Ritual Master in the Modern Mystery School lineage and a shihankaku reiki teacher in the Jikiden Reiki method of healing. More information can be found at www.TrueSanctuary.com
Wednesday, April 6, 2011
Family Meditation Time: a moment of peace from the chaos of life!
A family with three boys under the age of six took a moment for stillness, quiet, and connection to self during an in-home family meditation class.
I arrived at the family’s home early Saturday morning. I was greeted by two boys ages 6 and 4 playing with their children’s golf clubs in excitement for their upcoming family vacation. Their mom was holding their sleeping three-month-old brother.
The mom and dad invited me to teach the Sanctuary Meditation Technique in hopes they could start a family tradition of meditating on weekends and before bedtime. I’ve taught the class to kids and adults many times, but never a combined family meditation with different levels of understanding. I didn’t know what to expect, but I followed the kids’ lead!
The boys wanted to sit on the floor, their parents and I joined them. I began by teaching the class at the kids' level, but the parents also benefited from learning about the chakras and how our breath affects our ability to relax and enter a tranquil state of meditation. The take-away from the chakra breathing technique alone was huge for this family. The dad plans to use it at work when he’s stressed. The mom will use it to relax while she’s nursing her son, and they can’t wait for the boys to use this technique when it’s time to clam down before bedtime.
Next, I guided the family on a meditation journey to their sanctuary – a special place of power unique to each of them – to meet their higher-self, which provides a heightened connection to their true nature. What impressed me most was the 6 and 4-year-olds' ability to connect to their higher-self and have an uplifting experience. The mom and dad were right there with them on this meditation journey and reached a heightened state of relaxation and awareness of this higher vibration of energy.
Each of them shared their experiences:
The six-year-old said, “My sanctuary had big rocks in a circle, and my name was in the middle of it! My higher-self felt like it came in really fast.”
The four-year-old said, “I saw gold, and there was a tiger, leopard and lion, but they weren’t scary, they were my friends.”
Their dad was amazed, “That was really intense. I connected to my higher-self instantly, and I got a clear message. I wasn’t expecting that! It was incredible.”
Their parents hope to use this Sanctuary Meditation often to teach their kids the value of being still, connecting to their true self, and creating peace in their life.
It was a gift to see the meditation through the eyes of these kids, and know this family is creating a positive tradition that will serve them well as they grow in the light!
Benefits of Family Meditation:
• Model stress management for your kids.
• Put a new twist on time-outs. Use the chakra breathing techniques instead!
• Teach children an effective way to calm down before bedtime.
• Improve physical health and creative a positive emotional state.
• Discover a new way teach children about their unique self
Contact Sarah Gebeke at Sarah@TrueSanctuary.com if you’d like to set up a family meditation class or join her Sanctuary Meditation, Max Meditation or Children’s Meditation class. Sarah is trained in the art of meditation through the Modern Mystery School tradition, which is part of the ancient wisdom school teachings.
Set up a family Life Activation session or the ultimate experience of the Empower Thyself workshop. More information about Sarah can be found at www.TrueSanctuary.com.
I arrived at the family’s home early Saturday morning. I was greeted by two boys ages 6 and 4 playing with their children’s golf clubs in excitement for their upcoming family vacation. Their mom was holding their sleeping three-month-old brother.
The mom and dad invited me to teach the Sanctuary Meditation Technique in hopes they could start a family tradition of meditating on weekends and before bedtime. I’ve taught the class to kids and adults many times, but never a combined family meditation with different levels of understanding. I didn’t know what to expect, but I followed the kids’ lead!
The boys wanted to sit on the floor, their parents and I joined them. I began by teaching the class at the kids' level, but the parents also benefited from learning about the chakras and how our breath affects our ability to relax and enter a tranquil state of meditation. The take-away from the chakra breathing technique alone was huge for this family. The dad plans to use it at work when he’s stressed. The mom will use it to relax while she’s nursing her son, and they can’t wait for the boys to use this technique when it’s time to clam down before bedtime.
Next, I guided the family on a meditation journey to their sanctuary – a special place of power unique to each of them – to meet their higher-self, which provides a heightened connection to their true nature. What impressed me most was the 6 and 4-year-olds' ability to connect to their higher-self and have an uplifting experience. The mom and dad were right there with them on this meditation journey and reached a heightened state of relaxation and awareness of this higher vibration of energy.
Each of them shared their experiences:
The six-year-old said, “My sanctuary had big rocks in a circle, and my name was in the middle of it! My higher-self felt like it came in really fast.”
The four-year-old said, “I saw gold, and there was a tiger, leopard and lion, but they weren’t scary, they were my friends.”
Their dad was amazed, “That was really intense. I connected to my higher-self instantly, and I got a clear message. I wasn’t expecting that! It was incredible.”
Their parents hope to use this Sanctuary Meditation often to teach their kids the value of being still, connecting to their true self, and creating peace in their life.
It was a gift to see the meditation through the eyes of these kids, and know this family is creating a positive tradition that will serve them well as they grow in the light!
Benefits of Family Meditation:
• Model stress management for your kids.
• Put a new twist on time-outs. Use the chakra breathing techniques instead!
• Teach children an effective way to calm down before bedtime.
• Improve physical health and creative a positive emotional state.
• Discover a new way teach children about their unique self
Contact Sarah Gebeke at Sarah@TrueSanctuary.com if you’d like to set up a family meditation class or join her Sanctuary Meditation, Max Meditation or Children’s Meditation class. Sarah is trained in the art of meditation through the Modern Mystery School tradition, which is part of the ancient wisdom school teachings.
Set up a family Life Activation session or the ultimate experience of the Empower Thyself workshop. More information about Sarah can be found at www.TrueSanctuary.com.
Thursday, March 31, 2011
Healing Prayer for Japan
To all people of all belief systems with an open heart:
Please send your prayers of love and gratitude to water at
the nuclear plants in Fukushima, Japan!
The massive earthquakes (Magnitude 9) and tsunami’s have
created disaster in Japan. More than 10,000 people are still
missing even now. It has been 16 days already since
the disaster happened and the reactors of Fukushima Nuclear
Plants are leaking and contaminating the ocean, eco systems,
air and water supplies in the surrounding areas making the natural
disaster worse for the people and animals that live there.
Now is the time to help our fellow brothers and sisters in Japan. Let us all join the prayer ceremony to help the people, animals, and water in Japan.
Dr. Emoto has organized this prayer to ask all people, not just in Japan,
but all around the world to please help them find a way out the crisis
of this planet.
Prayer:
Send our thoughts of love and gratitude to all water
in the nuclear plants in Fukushima.
Day and Time:
March 31st, 2011 (Thursday) ***
12:00 noon in each time zone
Please say the following phrase:
The water of Fukushima Nuclear Plant, we are sorry to
make you suffer. Please forgive us. We thank you, and
we love you. Please say it aloud or in your mind.
Repeat it three times as you put your hands together in
a prayer position. Please offer your sincere prayer.
For more information, check out Dr. Emoto’s website where he gives this message on You Tube from the Emotopeaceproject.
Thank you!
Please send your prayers of love and gratitude to water at
the nuclear plants in Fukushima, Japan!
The massive earthquakes (Magnitude 9) and tsunami’s have
created disaster in Japan. More than 10,000 people are still
missing even now. It has been 16 days already since
the disaster happened and the reactors of Fukushima Nuclear
Plants are leaking and contaminating the ocean, eco systems,
air and water supplies in the surrounding areas making the natural
disaster worse for the people and animals that live there.
Now is the time to help our fellow brothers and sisters in Japan. Let us all join the prayer ceremony to help the people, animals, and water in Japan.
Dr. Emoto has organized this prayer to ask all people, not just in Japan,
but all around the world to please help them find a way out the crisis
of this planet.
Prayer:
Send our thoughts of love and gratitude to all water
in the nuclear plants in Fukushima.
Day and Time:
March 31st, 2011 (Thursday) ***
12:00 noon in each time zone
Please say the following phrase:
The water of Fukushima Nuclear Plant, we are sorry to
make you suffer. Please forgive us. We thank you, and
we love you. Please say it aloud or in your mind.
Repeat it three times as you put your hands together in
a prayer position. Please offer your sincere prayer.
For more information, check out Dr. Emoto’s website where he gives this message on You Tube from the Emotopeaceproject.
Thank you!
Thursday, March 17, 2011
Relief for Japan Benefit
by Jenna Gebeke and Sarah Gebeke of TrueSanctuary
“Hope is faith holding out its hand in the dark.” ~George Iles
There have been many moments throughout history across countries and cultures where hope has lit the way through darkness. In today’s world we are no longer isolated from tragic events, but see and feel the aftershock of those events across the globe. We are no longer isolated nations and countries but a global community that works together on projects in big businesses, learns together in study abroad/exchange programs, and communes together across borders on social networking sites. This boundary-less society we live in is a blessing in times of tragedy as it allows for us to band together as a human race to spread hope, love, and peace across all borders to help those in need.
Now is the time not just to react to the situations in Japan, but to be proactive in aiding them in their healing and recovery. There are many different ways to help the situation in Japan. Pray, meditate, send light and positive energy – all of these actions will assist. Donations to trustworthy relief organizations are also a great way to help those in need. A friend of ours runs The Golden Pyramid of Peace – Japan Relief fund. 100% OF ALL DONATIONS will go directly to the people of Japan immediately without any admin fees! Our friends and colleagues in Tokyo have started a benefit fund, and have personally gone deep into the disaster zones bringing life-saving water, blankets and rice. Please help them continue to do so by making a donation today!
Even though we are in Minnesota and not in the front lines of the disaster, we can still TAKE ACTION and provide relief to those in Japan.
"How far that little candle throws his beams. So shines a good deed in a weary world.” ~ William Shakespeare
Please join us for a this Sunday, March 28th from 7-8pm at the Waterstone Clubroom 9700 Waterstone Place, Minnetonka, MN. The event is free to attend, and 100% of all donations will go directly to help the people of Japan.
. . . . . . . . . . . . JAPAN BENEFIT EVENT DETAILS . . . . . . . .
HANDS OF LIGHT MEDITATION – Sarah from True Sanctuary will lead you on a meditation to send light to the people of Japan. It makes a huge difference to gather as a group and send positive energy. You will also learn how to use this meditation not just for Japan but also for yourself on a regular basis to send yourself or loved ones light or positive energy.
*** There is no fee to attend, it's by donation only.
***Any level of experience is welcome - please bring your friends. The only thing needed is an open heart and willingness to serve.
JAPANESE RELIEF MEDITATION CANDLES – Japanese relief meditation candles will be for sale at the event. It is always recommended to have a white candle lit during meditation – use these candles during meditation and to help support the relief effort in Japan!
. . . . . . . . . . . . . . . . . WE ARE ALL ONE . . . . . . . . . . . . . .
It's time to unite - we are all one! The people of Japan can use all of the light and positive energy that we can send them now from MN!
IF YOU CAN'T ATTEND:
- Please consider making a donation to help the cause
- Please continue to send light, prayers, and positive energy to all those in Japan – for the survivors, for the relief workers and volunteers, and for the country as a whole to aid in recovery.
“Hope is faith holding out its hand in the dark.” ~George Iles
There have been many moments throughout history across countries and cultures where hope has lit the way through darkness. In today’s world we are no longer isolated from tragic events, but see and feel the aftershock of those events across the globe. We are no longer isolated nations and countries but a global community that works together on projects in big businesses, learns together in study abroad/exchange programs, and communes together across borders on social networking sites. This boundary-less society we live in is a blessing in times of tragedy as it allows for us to band together as a human race to spread hope, love, and peace across all borders to help those in need.
Now is the time not just to react to the situations in Japan, but to be proactive in aiding them in their healing and recovery. There are many different ways to help the situation in Japan. Pray, meditate, send light and positive energy – all of these actions will assist. Donations to trustworthy relief organizations are also a great way to help those in need. A friend of ours runs The Golden Pyramid of Peace – Japan Relief fund. 100% OF ALL DONATIONS will go directly to the people of Japan immediately without any admin fees! Our friends and colleagues in Tokyo have started a benefit fund, and have personally gone deep into the disaster zones bringing life-saving water, blankets and rice. Please help them continue to do so by making a donation today!
Even though we are in Minnesota and not in the front lines of the disaster, we can still TAKE ACTION and provide relief to those in Japan.
"How far that little candle throws his beams. So shines a good deed in a weary world.” ~ William Shakespeare
Please join us for a this Sunday, March 28th from 7-8pm at the Waterstone Clubroom 9700 Waterstone Place, Minnetonka, MN. The event is free to attend, and 100% of all donations will go directly to help the people of Japan.
. . . . . . . . . . . . JAPAN BENEFIT EVENT DETAILS . . . . . . . .
HANDS OF LIGHT MEDITATION – Sarah from True Sanctuary will lead you on a meditation to send light to the people of Japan. It makes a huge difference to gather as a group and send positive energy. You will also learn how to use this meditation not just for Japan but also for yourself on a regular basis to send yourself or loved ones light or positive energy.
*** There is no fee to attend, it's by donation only.
***Any level of experience is welcome - please bring your friends. The only thing needed is an open heart and willingness to serve.
JAPANESE RELIEF MEDITATION CANDLES – Japanese relief meditation candles will be for sale at the event. It is always recommended to have a white candle lit during meditation – use these candles during meditation and to help support the relief effort in Japan!
. . . . . . . . . . . . . . . . . WE ARE ALL ONE . . . . . . . . . . . . . .
It's time to unite - we are all one! The people of Japan can use all of the light and positive energy that we can send them now from MN!
IF YOU CAN'T ATTEND:
- Please consider making a donation to help the cause
- Please continue to send light, prayers, and positive energy to all those in Japan – for the survivors, for the relief workers and volunteers, and for the country as a whole to aid in recovery.
Tuesday, March 15, 2011
Intuition: Learn How to Trust Your Hunches
written by Alissa Gebeke
Everyone is intuitive. We are all born with a varying degree of intuition. Developing intuition starts by realizing you have it already. If you've ever had a hunch about something, inner knowing, a “gut feeling”, that was your intuition. Intuition is just your mind using more than what you are consciously aware of.
Dr. Carl Jung described intuition as the ability to anticipate change and to see possibilities inherent in a situation.
What it means to be Intuitive
Being intuitive is being able to hear the inner voice over the negative ego voice. It’s being able to hear that Angel voice that let’s you know what’s for your highest good. Being intuitive is being in tune with not only your own emotions and feelings but those of the people around you. Being intuitive is being able to make informed choices rather than ones based on emotion and things of the past.
Developing Intuition
Recognize it – intuition can act as an encouragement or reassurance, or intuition can act as a caution to not act upon something that may not be in your best interest.
Intuition can come in the form of a gut feeling or knowing (clairsentience). Or it can be a voice you hear guiding you (clairaudience). It can be a vision during meditation or during dreamtime (clairvoyance).
Start questioning your hunches. Get in the habit of paying attention to and studying your intuitive feelings.
The Intuition Development course taught with True Sanctuary can assist in understanding how we perceive the world and learn skills and tools to develop these gifts. During this class you’ll get exercises you can use on a daily basis to increase your intuition (clairvoyance, clairaudience, clairsentience).
Check the True Sanctuary Calendar for the next class!
Another great way to increase your intuition is with the Sanctuary Meditation Technique, and Empower Thyself class. The Life Activation also helps you raise your vibration and open you intuitive gives.
Everyone is intuitive. We are all born with a varying degree of intuition. Developing intuition starts by realizing you have it already. If you've ever had a hunch about something, inner knowing, a “gut feeling”, that was your intuition. Intuition is just your mind using more than what you are consciously aware of.
Dr. Carl Jung described intuition as the ability to anticipate change and to see possibilities inherent in a situation.
What it means to be Intuitive
Being intuitive is being able to hear the inner voice over the negative ego voice. It’s being able to hear that Angel voice that let’s you know what’s for your highest good. Being intuitive is being in tune with not only your own emotions and feelings but those of the people around you. Being intuitive is being able to make informed choices rather than ones based on emotion and things of the past.
Developing Intuition
Recognize it – intuition can act as an encouragement or reassurance, or intuition can act as a caution to not act upon something that may not be in your best interest.
Intuition can come in the form of a gut feeling or knowing (clairsentience). Or it can be a voice you hear guiding you (clairaudience). It can be a vision during meditation or during dreamtime (clairvoyance).
Start questioning your hunches. Get in the habit of paying attention to and studying your intuitive feelings.
The Intuition Development course taught with True Sanctuary can assist in understanding how we perceive the world and learn skills and tools to develop these gifts. During this class you’ll get exercises you can use on a daily basis to increase your intuition (clairvoyance, clairaudience, clairsentience).
Check the True Sanctuary Calendar for the next class!
Another great way to increase your intuition is with the Sanctuary Meditation Technique, and Empower Thyself class. The Life Activation also helps you raise your vibration and open you intuitive gives.
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